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You might be surprised to know that breast milk doesn’t come right away after delivery. It takes around 3-7 days for your body to make matured milk. If it takes longer than this consult the lactation doctor or try lactation supplement for kick starting the process. A first time mother may experience further delay in the coming of the milk. Women who have had children before can make milk more quickly as their body has experienced all this before and knows how to work accordingly. New mothers often panic about what to feed in the meantime; well Mother Nature has covered it all for you.  Your body has been busy making a pre-milk that is enriched with nutrients and packed with immunity boosters to fight against infections and diseases. This milk is known as colostrum, which is sometimes thick and yellow and sometimes thin and white, varying from mother to mother. At first a few drops are enough to fill up the baby’s stomach, that's why the flow of colostrum is slow. This also tutor...

Breastfeeding is a vital source of nourishment for the baby and it has multifaceted benefits for the mother as well. Breastfeeding exclusively to the baby for the first 6 months has tremendous amounts of rewards to both the mother-baby duo. For mothers it’s a great source of combating postpartum depression, losing pregnancy weight, reducing the chances of developing diseases like diabetes, heart problems and breast cancer. For the baby the advantages are mind-blowing; boosting immune system, preventing obesity, easy to digest, truck load of nutrients, vitamins, proteins, you name it and the mother’s milk has got it all covered. Breastfeed is so beneficial for the baby is often referred as “Liquid Gold”.  Often mothers ponder that is their diet good enough to provide all these nutrients to the little one? What they eat or drink must affect the quality of the milk, well that’s partly true. The milk that a mother’s body produces is already perfected to the needs of the baby at every...